GOOD MORNING
THURSDAY · APRIL 16
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TODAY'S CHECKLIST
HEALTH
SUPPLEMENTS · MEDICATIONS
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💊 CLARUS (ISOTRETINOIN)
Current dose
10mg
Next increase
May 5 → 20mg
Days until increase
—
COURSE PROGRESS
START0%~12 MO
💨 OMNARIS NASAL SPRAY DAILY
SUPPLEMENTS
BODY
GYM · NUTRITION · METRICS
GYM
NUTRITION
BODY METRICS
📏 LOG METRICS WEEKLY
WEIGHT (lbs)
BODY FAT %
CHEST (in)
WAIST (in)
ARMS (in)
LEGS (in)
RECENT METRICS
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MIND
MENTAL · BREATHWORK · MOOD
MOOD CHECK-IN
How are you feeling today?
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🙂
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MENTAL HABITS
BREATHWORK
🌬️ GUIDED TIMER
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PRESS START
HAIR
3A/3B · HIGH POROSITY
0 DAY STREAK
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TIME OF DAY
GOING OUT?
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PE · FACE · SETTINGS
PE & KEGELS
FACIAL EXERCISES
SETTINGS
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LIFE
MEMENTO MORI · TIME IS TICKING
WEEKS LIVED
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OF — WEEKS
—% lived
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AGE
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DAYS LIVED
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DAYS TO BDAY
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DAYS LEFT IN YEAR
⏳ WEEKS REMAINING
BASED ON 85 YEAR LIFE EXPECTANCY
—
weeks left — make them count
Life expectancy:
years
📅 THIS YEAR
Year progress
—%
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DAYS DONE
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DAYS LEFT
🔢 YOU IN NUMBERS
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Mind
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